Apricots are delightful minimal stone fruits with smooth brilliant orange skin and a tart sweet tissue that preferences like a combination of a peach and a plum. This yellowish-orange fleshy fruit is a significant inquisitive seemingly insignificant detail. The small hairs on the external skin loan a delicate fuzzy surface and can be eaten without being stripped. It's additionally probably the best natural product on the planet with lot's of advantages.
Nutrition:
1. Per 100g Apricot contains 48 calories of energy.
2. It also rich in Carbohydrate (11g), Protein (1.4g) and a low amount of Fats (0.4g).
3. Besides, Apricot carry different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Sodium, Calcium, Magnesium, Iron, Zinc, Copper, Selenium etc.
3. Besides, Apricot carry different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Sodium, Calcium, Magnesium, Iron, Zinc, Copper, Selenium etc.
Health Benefits:
1. Apricots are a good source of Vitamin C that improve your immune system.
2. Apricots contain Vitamin A that is helpful for eyesight.
3. Eating Apricot is good for a healthy heart as it is well-known for lower blood cholesterol and reduce blood pressure.
4. Apricot contain antioxidants including- polyphenols, flavonoids, and beta-carotene. This antioxidants prevent cancer and protects your cells from active free-radicals.
5. Apricot can protect your liver and improve your gut health.
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