Grape: Nutrition and Health Benefits


Grapes are colourful globe-like, delicious, sugary berries. They are distinctive in shading including-blue, purple, red, pink, green or amber. They fill in groups and come in seeded and seedless assortments. Grapes have been developed for millennia and have been adored by a few antiquated civic establishments for their utilization in winemaking.


1. According to USDA, per 100g of Grape contain 67 calory of energy.

2. It also carry Carbohydrate (17g),
Protein (0.6g) and a low amount of Fat (0.4g).

3. Grape is rich in different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Calcium, Iron, Potassium, Copper, Manganese etc.

Health Benefits:

1. Grape is rich in antioxidants including- Resveratrol, Quercetin, Lutein, Lycopene, Beta-carotene, ellagic acid and Vitamin C that helps you to protect cancer.

2. Vitamin C in grape may help you to boost your immune system.

3. According to study, eating 450 gram of grapes per day for two weeks decreased markers of colon cancer risk.

4. Grape is helpful for Cardiac Health.

5. Grape may also helpful to reduce cholesterol level.

6. Grape is a low glycemic food. Thus, it may helpful to decrease blood sugar levels and protect against diabetes.

7. According to study, Resveratrol may also help protect against glaucoma, cataract and diabetic eye disease.

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