Clementine: Nutrition and Health Benefits


A clementine is a tangor, citrus fruit half breed between a willowleaf mandarin orange and a sweet orange. The outside is a profound orange tone with a smooth, reflexive appearance. Clementines can be isolated into 7 to 14 portions. Comparative to tangerines, they will easy to peel. They are regularly succulent and sweet with less acid than oranges.


1. According to USDA, per 100g of Clementine contain 47 calories of energy.

2. It also carry Carbohydrate (12g),
Protein (0.9g) and a low amount (0.2g) of Fat.

3. Clementine is rich in different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Calcium, Phosphorus, Iron, Potassium, Copper, Magnesium, Selenium etc.

Health Benefits:

1. Clementine is rich in Antioxidants including- hesperidin, narirutin, Vitamin C and beta carotene that protects you from Cancer and Inflammation.

2. Vitamin C in Clementine helps you to boost your immune system.

3. Beta carotene in Clementine ia a precursor to Vitamin A and it protects your eyesight.

4. Potassium and other minerals in Clementine helps to improve bone health.

5. Clementine and other Citrus food fight against Cardiovascular diseases and control blood pressure.

6. Hesperidin, an antioxidant present in Clementine may help keep the brain tissue healthy.

7. Clementine contain a good amount of fiber that ensures better absorption of nutrients from food and also controls constipation.

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