Tamarind is a leguminous tree bearing edible fruit that is probably indigenous to tropical Africa. The genus Tamarindus is monotypic, meaning that it contains only this species. The tamarind tree produces brown, pod-like fruits that contain a sweet, tangy pulp, which is used in cuisines around the world. The pulp is also used in traditional medicine and as a metal polish. The tree's wood can be used for woodworking and tamarind seed oil can be extracted from the seeds. Tamarind's tender young leaves are used in Indian and Filipino cuisine.
Nutrition:
1. According to USDA, Per 120g of Tamarind contain 287 calories of energy.
2. It also carry Carbohydrate (75g),
Protein (3.4g) and 0.7g of Fat.
3. Tamarind is rich in different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Sodium, Manganese, Iron, Potassium, Magnesium etc.
Health Benefits:
1. Antioxidants and fiber in Tamarind helps to prevent heart diseases. Tamarind contain Tartaric Acid that is a potent antioxidant.
2. Eating tamarind boost your immune system.
3. It may Help fight against cancer.
4. It may improve liver function.
5. Tamarind Helps Reduce Inflammation.
6. It may support heart health.
1 Comments
Yes good
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