Carrot (Daucus carota) is a root vegetable. Individuals presumably first developed the carrot thousands of years ago in the space that is currently Afghanistan. Carrots are in various size, shape, shading and taste. Colours including-purple, red, yellow, white and sweet or crunchy taste.
Nutrition:
1. According to USDA, per 100g of Carrot contain 41 calories of energy.
2. It also carry Carbohydrate (10g), Protein (0.9g) and a low amount of Fat (0.2g).3. Besides, Carrot contain different vitamins and minerals including- Vitamin (A, B, C, E, K) Iron, Calcium, Phosphorus, Sodium, Zinc, Magnesium, Potassium, Copper etc.
Health Benefits:
1. Carrot contain antioxidants including- Lutein and Zeaxanthin that prevents cancer.
2. It regulates blood pressure and reduce the risk of cardiovascular diseases.
3. Carrots are also good for digestive health.
4. It improves your bone health as it contain calcium.
5. Carrot contain Vitamin-A that is helpful for your eyesight.
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