Brinjal is become worldwide for its palatable foods grown from the ground utilized as a vegetable in cooking. Naturally delegated a berry, the organic product contains various little, delicate, edible seeds that taste unpleasant in light of the fact that they contain or are covered in nicotinoid alkaloids, similar to the related tobacco.
Nutrition:
1. According to USDA, per 100g of Brinjal contain 25 calories of energy.
2. It also carry Carbohydrate (6g), Protein (1g) and a low amount of Fat (0.2g).
3. Besides, Brinjal contain different vitamins and minerals including- Vitamin (A, C, E, K) Iron, Manganese, Folate, Calcium, Phosphorus, Potassium etc.
Health Benefits:
1. Brinjal is low in calory and thus help you to control weight.
2. It also helpful to control high blood cholesterol level.
3. Brinjal contain antioxidants that prevents cancer.
4. Brinjal is a good source of Vitamin-C and Potassium. This component is well for heart health and reduce the risk of heart diseases.
5. It may improve your eyesight.
6. Besides, brinjal is a low glycemic food and helps you to prevent diabetes.
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