Pomegranate: Nutrition and Health Benefits

The pomegranate (Punica granatum) is a natural product bearing deciduous bush in the family Lythraceae, subfamily Punicoideae, that develops somewhere in the range of 5 and 10 m tall. The pomegranate started in the locale reaching out from Iran to northern India, and has been developed since antiquated occasions all through the Mediterranean area. 

Nutrition:

1. Per 100g of pomegranate contain 83 kcal of energy. 

2. It can carry 18.7g Carbohydrate, 1.67g protein and 1.17g fat.

3. Moreover, Vitamin (B, C, E, K) also present with a good amount.

4. Pomegranate also carry minerals including- Calcium, Iron, Magnesium, Manganese, Phosphorus, Sodium, Zinc etc.

5. Pomegranate seeds are a rich source of dietary fibers.

Health benefits of Pomegranate:

1. Pomegranate contain polyphenols that is a powerful antioxidants.

2. Pomegranate juice can reduce inflammation. 

3. It may also be beneficial for Crohn's disease.

4. Pomegranate protects you from arthritis.

5. Pomegranate protect your heart and blood vessels. It also regulates blood pressure and block the growth of cholesterol in your body.

6. Pomegranate juice contains antiviral agents and get rid you from viral diseases.