Spinach: Nutrition and Health Benefits

 


Spinach (Spinacia oleracea) is a verdant green blossoming plant local to focal and western Asia. It is of the request Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a typical palatable vegetable burned-through either new, or after capacity utilizing safeguarding methods by canning, freezing, or drying out. It very well might be eaten cooked or crude, and the taste contrasts impressively; the high oxalate substance might be diminished by steaming.



Nutritional value of spinach:

1. Raw spinach contain Carbohydrate, Protein, Vitamin (A, B, C, E, K), Iron, Calcium, Potassium, Magnesium etc.
2. Fresh spinach carry 91% Water, 4% Carbohydrate, 3% Protein and 23 calories per 100g.
3. Spinach contain 3.57mg of iron per 100g.

Health benefits of Spinach:

1. Spinach is rich in antioxidants and prevent cancer.
2. Spinach can control diabetes.
3. Spinach plays an important role to bone disease and improve bone health.
4. Spinach also strengthen eyesight and immune system.
5. Spinach reduces hearth diseases.
6. It also reduces hairfall problem.

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