Cantaloupe is a delicious summer fruit that is identified with the watermelon and honeydew melon. It is very much formed with great netting or webbing over rich hued skin. Tip end ought to be smooth and somewhat discouraged. A ready melon will have a particular fragrance and the bloom end should respect delicate pressing factor.
Nutrition:
1. According to USDA, per 100g of Cantaloupe contain 34 calories of energy.
2. It also carry Carbohydrate (8g), Protein (0.8g) and a low amount of Fat (0.2g).
3. Besides, Cantaloupe contain different vitamins and minerals including- Vitamin (A, C, E, K) Iron, Manganese, Folate, Calcium, Phosphorus, Zinc, Copper, Potassium, Selenium etc.
Health Benefits:
1. Cantaloupe contain Vitamin-C that prevents Vitamin-C deficiency and boost your immune system.
2. Cantaloupe can carry antioxidants including- lutein and zeaxanthin that protect you from cancer.
3. It contain Potassium that is good for heart health. Besides, it reduces blood pressure.
4. Cantaloupe contain Vitamin-A that may improve your eyesight.
5. Cantaloupe is a good source of Vitamin C, E, K and thus helpful for skincare and hairfall problem.
6. It also prevent asthma.
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