Pitanga (Eugenia uniflora) otherwise called Suriname Cherry is a dazzling rosy purple fruit that hangs out in the thick green Amazon rainforest. This fruit is delectable and resembles a little pumpkin. It's taste is sharp and sweet.
Nutrition:
1. According to USDA, per 100g of Pitanga contain 33 calories of energy.
2. It also carry Carbohydrate (7g), Protein (0.8g) and a low amount of Fat (0.4g).3. Besides, Pitanga contain different vitamins and minerals including- Vitamin (A, B, C, E, K) Iron, Magnesium, Calcium, Phosphorus, Potassium, Sodium etc.
Health Benefits:
1. Pitanga contain antioxidants ( lycopene, beta-cryptoxanthin, gamma-carotene and rubixanthin ) that prevent you from cancer.
3. Pitanga contain Vitamin-C that prevents Vitamin-C deficiency and boost your immune system.
4. Pitanga is a good source of Vitamin A and help to protect your eyesight.
5. Because of having lower calories, Pitanga will help you to control your weight.
6. It also regulates growth and reproduction.
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