Mandarin: Nutrition and Health benefits


Mandarin oranges are a little, free cleaned assortment of the normal orange, regularly sweeter and less acidic than the bigger oranges. Mandarin oranges incorporate a huge area of assortments and half and half organic products that reach in size, pleasantness and accessibility. 

Their strip is profound orange, rugged and secures the sweet, delicious sections inside. Mandarins develop on blooming little to tolerably estimated citrus trees. As they mature, they change from a dark green to their recognizable orange tone and develop to a width of about 1.6–3 inches.


1. According to USDA, per 100g of Mandarin contain 53 calory of energy.

2. It also carry Carbohydrate (12g),
Protein (1g) and a low amount of Fat.

3. Mandarin is rich in different Vitamins and Minerals including- Vitamin (A, B, C, E, K), Calcium, Iron, Potassium, Copper, Magnesium etc.

Health Benefits:

1. Mandarin is rich in Antioxidants mainly flavonoids, beta-carotene and beta-cryptoxanthin that prevents cancer.

2. Vitamin C in Mandarin helps you to boost your immune system.

3. It also contain Fiber and Potassium that lowers blood pressure.

4. Potassium and other minerals in Mandarin helps to improve bone health.

5. Mandarin helps to promote hair growth.

6. It may help you to remove kidney stones.

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